Aastha is a well-being entrepreneur and a yoga teacher with the mission to make workforce wellbeing the norm; and not the exception. A gold medallist from Lady Shri Ram College, Delhi University, she is a certified ‘Hatha Yoga’ teacher from the ‘International Sivananda Yoga Vedanta Centre.

As a trained facilitator & outdoor-based instructor with an expertise in helping teams work together effectively and with joy, she has worked with many teams across Belgium, France, Sweden, US & India. She is the youngest Indian to facilitate a 21-day cycling expedition from Seattle to San Francisco with India’s no.1 outdoor company. She likes politics, philosophy & the outdoors. She also likes to sing & play ultimate frisbee.

“I want to explore the vastness of my mind. The extraordinary possibilities of what it means to be human. I want to help people feel unabashedly good about their authentic selves. I want to take yoga to people, doesn’t matter how many people, but I want to take it to them in it’s truest form”

Aastha Gupta

Aastha has spoken at various media platforms and corporate events to highlight the growing importance of workforce wellness.

She feels that workplace wellness programs – as we know them today – will disappear.


As work has slowly shifted to computers and machines, human beings add value by harnessing and complementing technologies and by being intuitive, collaborative, creative, innovative, adaptable, perceptive and empathetic. In order to bring these qualities to work, we need to ensure a state of physical, mental and emotional wellbeing for our people. It needs to be embedded in the work environment and culture; not as an HR program or benefit. Organisations and leaders must truly value their people as their most important resource to stay in business in the future economy.”


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